FREE Weekly Meditations | Wednesdays
7:30 – 8:00 am
Balu Yoga & Wellness
This series explores meditation concepts and techniques in an approachable way. No previous experience is required. Whether you are brand new to meditation, or already have experience and are looking to deepen your practice– this weekly community meditation practice offers opportunities to connect with stillness and expand your life’s potential.
The practice of meditation is scientifically backed as a profound practice for creating peace and calm. It improves focus, mental clarity, productivity, and your relationship with yourself and others.
“Practicing meditation on a regular basis is like wiping the dust from a mirror every day. In a clean mirror you can see yourself clearly. Similarly, in the clean mind the Self is seen.” Baba Hari Dass
Learn to empty the mind to come back to Self. Through easy and accessible practices known as Sadhana or spiritual practice, you’ll be guided in various Pranayama (breathing techniques), Pratyahara (withdrawing the mind from the senses), Dharana (one-pointedness) and Dhyana (deep concentration) exercises.
No experience required and all are welcome, both in-person & virtually!
Register online at: https://baluyoga.com/yoga-schedule/ or come on in to the Balu studio at 414 1st Street West!