Sore hips, back or body?
Does everyone keep telling you to go to yoga? I know, so annoying!
It can be intimidating to walk into a yoga class where you think it's all women in fancy lululemon pants. I can tell you that yoga will absolutely make you feel better and at Balu Yoga we care more about how you feel instead of how we look. We are also more interested in you leaving feeling like you can move your body easily on the ski hill or getting up and down from your desk than what you are wearing.
Want to feel better and try out some classes without feeling like you need to know what you are doing?
Check out these classes for sore bodies:
Mondays 11am Gentle Flow & 7:30pm Deep Release
Tuesdays 5:30pm Beginners & 7:15pm Slow & Deep
Wednesdays 9:30am Yin Yoga & 6:00pm Happy Hips & Back (slow style)
Thursdays 9:30am Stretch & Move Slow & 7:00pm Yin
Fridays 12:15pm Slow & Deep
Saturday 10:30am Stretch & Move Slow
Sundays 12:00pm Mellow Flow & 7:15pm Yin/Restorative
check us out at baluyoga.com