Tonight! MONDAY, Fundamentals & Beyond, 7p.
This well-rounded class offers detailed explanations of the poses within yoga asana. You can expect to work through each posture from the ground-up, incorporating healthy alignment principles to guide you in and out of the postures safely, workshopping, beginning pranayama (breathing) exercises, meditation techniques, yogic philosophy and Āyurvedic principles to enrich and deepen your understanding of the practice.
You'll be surrounded by both brand new and returning practitioners as well as more advanced yogis who want to deepen their knowledge of tantra, Ayurveda and philosophy within the postures.
Alchemy is running a fantastic deal right now - for every class you take your entered to gift a friend a class. Please join us and share the gift of health this season! Hope to see you - body, breath, and spirit.
Alchemy Studio Revelstoke
Teacher - Allie Bruni, E-RYT, 700
1300 Douglas Street