Our 4 week Kids Yoga begins Thursday, February 20th, 3-3:45PM at The Alchemy Studio.
Kids Yoga is a wonderful, playful way for your child to unwind after a day at school.
Children will explore body awareness through play and will develop skills to better identify and cope with basic emotions.
We will learn tools to aid in self-regulation and will discover breath and mindfulness practice in fun and playful ways.
We will learn how to bring these ideas into practice at home and school.
Visit www.1300.ca to register now.
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