Join Valari Coates for an incredible Acro Yoga Workshop, January 25th, 1:30PM at The Alchemy Studio.
AcroYoga is an exhilarating gateway to every day yoga for many, the stoke from this workshop will last for weeks!
For the raw beginners: It deepens backbends, lengthens hamstrings and opens hips, while encouraging accurate self awareness, compassion, patience and lightness.
We then have opportunities to start linking learned skills together into flows of movement called washing machines.
Develop your inner ninja with us and help keep the world a wild open place!
No partner or experience needed as we will work together to develop our skills in a supportive group dynamic. This workshop will be fun for you practicing at a beginner to intermediate level with options and progressions.
Come alone or bring a friend or three.
$25 each or $40 for both you and a friend.