Start your week off by purifying your body, mind and spirit with this warm detox flow class.
Each day, we are exposed to toxins - through the food we eat, the air we breathe, and the products we use. Even our thoughts and emotions, when negative or repressed, can be as unhealthy as a poor diet or sedentary lifestyle. This class aims to activate the natural detoxification process in the body by increasing your heart rate, boosting circulation and activating your lymphatic system. You can expect to leave this class feeling refreshed and energized, ready to take on the week.