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Join us for this well-rounded class that offers detailed explanations of the poses within yoga asana. You can expect to learn each posture from the ground-up, incorporating healthy alignment principles to guide you in and out of the postures safely, workshopping, beginning pranayama (breathing) exercises, meditation techniques, yogic philosophy and Āyurvedic principles to enrich and deepen your understanding of the practice. Please register online to save time and space at the studio. 2 for $20 SPECIAL NOW!

For those with a more experienced practice you'll be challenged to incorporate the practices of Ayurveda, Subtle Body and Theory into your physical practice.

You'll be surrounded by both brand new and returning practitioners as well as more advanced yogis who want a refresh of the fundamentals.

We'll have those heated floors and hot herbal towels waiting for YOU!

Monday, 7pm
The Alchemy Studio Revelstoke
1300 Douglas Street

Original
Post Id:
496966
Posted:
Tue, 03 Dec 2019 01:04:15 GMT