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QUIETUDE YOGA RETREAT
Yoga :: Meditation :: Breath
Noelle Bovon
Feb 22-29, 2020


Xinalani Retreat Center, Mexico


This retreat is designed as a healing yoga retreat. Time to reconnect with yourself and to get quiet in the ways that help you feel more grounded and centered. In this era of “busy”, it can be challenging to maintain a sense of inner peace. The intention of this retreat is to ‘unplug’ from your life and reconnect to your own source of power (you will still have access to wifi & phone should you require).


The retreat is designed to have playful flow asana (yoga) classes in the mornings and end with a quieter practice that is coupled with breath work or meditation. However, there will also be opportunities to adventure and go on day trips. You will sleep, play, connect, eat well and enjoy limitless hours by crystal blue waters or wander the trails around Xinalani. You will reconnect once again to your inspired self, and receive a deep reset, down to a cellular level.


Noelle will skillfully support & guide you to connect inwards, to retreat and reconnect to your innermost passions, rediscover yourself, and help calm busy minds.


Retreat includes:
Reset & Re-Balance your nervous system
3 beautifully prepared healthy meals daily
2 daily yoga classes
Transportation to and from Puerto Vallarta
Awaken pleasure & purpose in your life
Shift old patterns
Shift blockages in all areas of your life
Playful asana
Breath Work
Meditation


A sample daily schedule:
6:30am granola & fruit available in dinning room (should you want)
8:00am Vinyasa Style Yoga (movement class, designed to wake you up and move your body)
10:00am Breakfast
12:30pm Lunch
5:00pm A combination of the following will be offered – Yin, Restorative, Meditation & Breath Work
7:30pm Dinner


For more details visit: http://baluyoga.com/event-workshop/mexico-yoga-retreat/

Original
Post Id:
494041
Posted:
Sat, 09 Nov 2019 18:47:42 GMT