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50 + Pilates at 9AM
A perfect Pilates mat class tailored to the unique needs of those in their golden years! Add more life to your years with this specialized Pilates mat class!

Mum & Bub Fitness at 10:15AM
As mothers, we know all about noise and distraction... so we've created this class to allow space for the littles to be themselves, while we mamas do some core strengthening exercises! Bring your little ones or come without.

Vinyasa Flow at 12PM
This straight up Vinyasa Flow class will lead you through sequences that mindfully link breath with movement

Grin & Barre it at 5:30PM
Barre takes classical ballet technique and turns it into a fun fitness class for everyone!

Yin Yoga at 7PM
Yin yoga is a grounding and meditative practice, and a beautiful way to balance an active life or Yang-style yoga practice. Suitable for all levels.

Sign up in advance at https://www.thealchemy.studio/schedule
or our all NEW BRANDED APP.

Intro 5 Class Pass for $50 still available.

You can find the link for Iphone and Andriod phones at the bottom of our home page here.
https://www.thealchemy.studio/

Original
Post Id:
490289
Posted:
Tue, 08 Oct 2019 01:21:58 GMT