Monday Night, 7pm!
This well-rounded class offers detailed explanations of the poses within yoga. You can expect to learn each posture from the ground-up, incorporating healthy alignment principles to guide you in and out of the postures safely, workshopping postures, beginning pranayama (breathing) exercises, meditation techniques, yogic philosophy and Āyurvedic principles to enrich and deepen your understanding of the practice.
You'll be surrounded by both brand new and returning practitioners as well as more advanced yogis who want a refresh of the fundamentals.
The new Alchemy Studio offers radiant heated flooring, hot herbal infused towels after practice and an introductory pass for SALE at $50 for 5 classes.
Join us today!