Friday 9:30-10:30am at the NEW Alchemy Studio. 1300 Douglas Street.
A perfect Pilates mat class tailored to the unique needs of those in their golden years! Designed for our older clientele, this 55 minute mat class delivers a full body workout that strengthens the deep muscles of the abdomen and spine (the “core”), improves posture, increases flexibility and develops better balance. Special attention is given to proper biomechanics and placement to help target common causes of chronic low back pain and neck and joint stiffness. Add more life to your years with this specialized Pilates mat class!
5 Class Intro Pass for only $50
Sign up in advance at www.1300.ca or www.alchemy.studio