with Natalie Spittal
Tuesdays | 7:15 - 8:30 pm
June 18 - July 30 | 7 sessions | $105
Prenatal vinyasa yoga is great way to stay fit during pregnancy, nurture your body and connect with your baby.
Meet other beautiful mothers to be, build your parenting tribe and connect with like minded women.
Prenatal yoga can help prepare you for labour and promote your babies health. It can help alleviate discomfort during pregnancy, improve sleep, reduce stress and anxiety, increase the strength, flexibility and endurance of muscles needed for childbirth, decrease lower back pain and nausea, improve circulation, promote better baby positioning and increase the chance of shorter labour time.
You don’t need any yoga experience and can start at any stage of pregnancy, even in the last month.
Book your spot online at baluyoga.com or in studio.
*Minimum numbers required to run series*
Refund Policy: Refund of 100% is available up to 3 weeks prior to training. Refund of 75 % is available up to 2 weeks prior to training. Less the 2 weeks (14 days) no refund available.