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Inversions workshop
Saturday, Jan. 19 1-4pm

Explore Arm Balancing & Inversions
In this afternoon of upside-down play, learn:
-strengthening drills to get solid on your hands
-how to get upside down in a safe environment
-advanced sequencing to push your already existing inversions practice

The workshop will cover:
-safe alignment
-lots of play upside down and time to practice
-demystifying and exploring back bends at every level

Register today to save your spot!!

Post Id:
Thu, 10 Jan 2019 04:47:49 GMT