I'm a STOTT-trained Pilates instructor offering private and semi-private sessions in your home or at a studio downtown. The first 60-minute session includes a full postural analysis, a thorough explanation of the STOTT Pilates method - where you'll learn how to mobilize and stabilize the various components of your core - and a discussion about your fitness goals. Programming is fully tailored to your individual needs, and your progress is tracked and celebrated along the way.
One 60-minute session is $80, with discounts offered for 5- and 10-session packages. Mats and props are provided. Session times are flexible - I'm happy to work around your schedule.
Looking forward to moving with you!
"Physical fitness is the first requisite of happiness." - Joseph Pilates