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with Sonja Foss at Balu Yoga & Wellness
Sat. Nov 24 | 12:00 – 3:30 pm | $59
*Register early - online at baluyoga.com or in studio*

Join Sonja for close to two hours of experiential learning followed by a potent and incredibly deep tissue release.

In the first portion of the workshop, students will learn an entire Yin Yoga sequence designed to release aches, pains, emotions and improve sleep. This sequence will be provided in handouts with images, posture names, posture benefits and instructions. Participants will be taught how to find their own body’s proper alignment and comfort with props like bolsters and blocks so that students may be empowered to continue the balanced Yin Yoga sequence at home.

Once the sequence is learned, yogis will be taken through the entire sequence for the juiciest Yin Yoga experience ever as they are guided through meditation & breathing techniques, accompanied by calm music to truly release tension from head to toe and to integrate the experiential workshop.

All of this is followed by an original Yoga Nidra script written and guided by Sonja that will induce a state of hypnagogic sleep in all.

Come experience an incredible release into peace with this Yin and Nidra experience.


Sonja’s Bio:
Sonja is an Experienced Registered Yoga Teacher who offers yoga teacher trainings certified through Yoga Alliance International. She is certified in many styles of yoga from fiery Power and sweaty Vinyasa to flowy Yin and Nidra. She has over 1000 hours of training and has taught close to 2500 hours of yoga.
Sonja is the founder of Emergence Yoga (www.emergenceyoga.com), a registered yoga school offering trainings set in the heart of Canada’s wilderness while honouring Traditional Territories, the connection of the forest to our wellbeing and teaching all who arrive how to emerge into their lightest, brightest selves through the art of Yoga.

Sat. Nov 24 | 12:00 – 3:30 pm | $59
Book your spot online at baluyoga.com or in studio.

Refund Policy: Refund of 100% is available up to 3 weeks prior to training. Refund of 75 % is available up to 2 weeks prior to training. Less the 2 weeks (14 days) no refund available.

Original
Post Id:
446961
Posted:
Thu, 08 Nov 2018 17:56:52 GMT