NUTRITION, LIFESTYLE & YOGA FOR MENTAL HEALTH
Sat. Oct 27 | 12:00 - 4:00 pm | $89
Have you every felt overwhelmed? Had waves of uncontrolled anxiety? Felt uneasy for long periods, or feel like being stressed has become a normal state of being for you? Do you every experience social anxiety and overwhelm in certain situations. Would love to learn how to quiet your mind, and find ways to feel comfortable with adversity? Finding your addiction to phone, social media, foods, people etc immensely distracting and unproductive.
This course will give you methods, tools and skills to help make the shifts in your life to move away from feeling anxious and stressed. Shannon and Noelle have created this healing course in order to give you tools to help with the ways in which you may feel unsupported and a bit lost.
We will teach you how to make simple lifestyle shifts and change what you eat, drink, and supplement to decrease stress and anxiety."
Workshop topics include:
-The body and mind are not separate; what the body has to do with anxiety
-Microbiome and mental health
-Blood sugar fluctuations and mood
-Caffeine and stimulants
-Sleep, blue light, magnesium
-The skinny on fat and inflammation
-Thyroid health and endocrine disruptors
-Meditation and yoga practices that help soothe anxiety and depression.
-Mindful practices that are essential for day to day thriving.
Sat Oct 27 | 12:00 - 4:00pm
with Shannon Mclean
BA in International Relations
Registered Holistic Nutritionist
& Noelle Bovon
Life & Business Coach
Book your spot online at baluyoga.com or in studio at 414 First St. W